Weigh In record (no journal entry) for 10 July 2019
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.49g | Prot: 45.37g | Carbs: 147.05g.
Breakfast: Harry Weizen Toastbrötchen (56g), Kerrygold Extra Ungesalzen, Saint Albray Mild-Würzig & Cremig. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Barilla Pesti Alla Calabrese, Barilla Spaghetti N.5. Dinner: Exquisit Parmigiano Reggiano Dop, K-Classic Butter Toast, Wiltmann Edel Salami, Leerdammer Caractère. Snacks/Other: Carlsberg Bier, Carlsberg Bier, Carlsberg Bier. more...
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2319 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Triquetra85's Weight History
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