Weigh In record (no journal entry) for 12 July 2019
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.26g | Prot: 31.63g | Carbs: 75.28g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's Lite Peaches, Anchor Protein + Yoghurt Blueberry. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 1.8 kg a Week
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Olympic Weightlifter's Weight History
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