Weigh In record (no journal entry) for 14 July 2019
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 125.90g | Prot: 150.21g | Carbs: 396.04g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee, Toasted Whole Wheat Bread. Lunch: Sardines in Oil (Canned), Multigrain Bread, Espresso Coffee. Dinner: Chicken Thigh, Ciabatta, Mixed Salad Greens, Pinot Noir Wine, White Potatoes (Flesh and Skin). Snacks/Other: Espresso Coffee, Fluid Replacement Electrolyte Solution, Gu Energy Gel, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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3430 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 18 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Sworksnz's Weight History
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