Weigh In record (no journal entry) for 15 July 2019
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 100.56g | Prot: 60.83g | Carbs: 39.63g.
Breakfast: Cheddar Cheese , Kale , Avalanche Sugar Free Drinking Chocolate, Coffee (Brewed From Grounds) , Meadow Fresh Cream, Poached Egg (with Salt), Signature Range Streaky Bacon. Lunch: Lemon Juice , Chicken Broth (Home Recipe), Soft Boiled Egg. Dinner: Sauvignon Blanc Wine, Cabbage, Cooked Parsnips, Aubergine, Pams Extra Virgin Olive Oil, Pams Coconut Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Salami, Cathedral Cove Naturals Coconut Yoghurt, Anchor Butter, Huntley & Palmers Litebread Mixed Grain. more...
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Losing 0.2 kg a Week
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twocancan's Weight History
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