Weigh In record (no journal entry) for 15 July 2019
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 81.83g | Prot: 240.90g | Carbs: 284.17g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Mandarin , Banana , Protein Yogurt, Passionfruit, Anchor. Dinner: M&M's Milk Chocolate, Pasta, Budget, Spaghetti or Elbows, Boiled , Egg, Chicken, White & Yolk, Boiled, Potatoes, Pams, Washed, Skin on, Baked or Boiled, Beef, Mince, Premium 4%, Fried, Chicken, Breast, Lean, Fried. more...
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Gaining 0.2 kg a Week
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Olympic Weightlifter's Weight History
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