Weigh In record (no journal entry) for 16 July 2019
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98.1 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 75.08g | Prot: 174.96g | Carbs: 198.98g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. Lunch: Egg, Chicken, White & Yolk, Boiled . Dinner: Egg, Chicken, White & Yolk, Boiled , Chicken, Breast, Lean, Fried, Roasted Red Peppers, Golden Sun, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Banana Cake. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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