Weigh In record (no journal entry) for 17 July 2019
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97.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 43.13g | Prot: 194.75g | Carbs: 337.37g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Dried Figs (Uncooked), Banana , Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Roasted Red Peppers, Golden Sun, Pams Pita Garlic, Chicken, Breast, Lean, Fried. Dinner: White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: Alacen 450, Protein Powder, Banana , Salmon Sushi. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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