Weigh In record (no journal entry) for 19 July 2019
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98.3 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 99.75g | Prot: 182.28g | Carbs: 215.09g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: White Rice, Basmati, Kings Choice , Countdown Beef Meatballs. Dinner: Maggi 2 Minute Noodles, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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