Weigh In record (no journal entry) for 20 July 2019
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98.3 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 79.58g | Prot: 198.20g | Carbs: 69.51g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Maggi 2 Minute Noodles , Chicken, Breast, Lean, Fried. Dinner: Tandoori Chicken. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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