Weigh In record (no journal entry) for 21 July 2019
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 105.15g | Prot: 177.66g | Carbs: 46.48g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. Lunch: Italian Salami, VRK, Paknsav , Tandoori Chicken. Snacks/Other: Biltong, Dry Meat , Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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