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weigh in 👌
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 36.49g | Prot: 44.30g | Carbs: 240.56g.
Lunch: Sanitarium Marmite, Margarine, Freya's Soya Linseed. Dinner: Wattie's Teriyaki Stir Fry Sauce (Wok Creations), Mixed Vegetables (Frozen) , Value Spaghetti Pasta, Countdown Pork Schnit- Crumbed ( Golden Breadcrumb/Battermix). Snacks/Other: Freya's Soya Linseed, Continental Vine- Ripened Tomato Cup A Soup. more...
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Losing 4.9 kg a Week
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katie hilleard's Weight History
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