Weigh In record (no journal entry) for 22 July 2019
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98.8 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 85.76g | Prot: 298.66g | Carbs: 191.96g.
Breakfast: Pams Pita Garlic, Chicken, Breast, Lean, Fried, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Beef, Mince, Premium 4%, Fried , Pams Duo Tortellini. Snacks/Other: Biltong, Dry Meat, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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