Weigh In record (no journal entry) for 23 July 2019
|
99.3 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 94.16g | Prot: 256.17g | Carbs: 148.56g.
Lunch: Egg, Chicken, White & Yolk, Boiled , Beef, Mince, Premium 4%, Fried , Pams Duo Tortellini. Dinner: Beef, Mince, Premium 4%, Fried , Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Flat White, Double Shot, Blue Milk 285Ml. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|