Weigh In record (no journal entry) for 24 July 2019
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 109.92g | Prot: 218.94g | Carbs: 253.01g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Apple Turnover or Dumpling, Salmon Sushi, Roasted Red Peppers, Golden Sun, Salmon, Smoked, Ocean Blue. Dinner: Lotte Pie, Chicken, Drumstick, Lean & Fat, Roasted, Sirloin Steak, Lean Only, Potatoes, Pams, Washed, Skin on, Baked or Boiled . more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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