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TonyFar
Journal
24 Jul 19
TonyFar's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
104.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 July 2019:
1169 kcal
Fat: 21.78g | Prot: 51.40g | Carbs: 169.60g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Salat jobb 500g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, tomat 100g.
Snacks/Other:
Eple Golden Delicious 200 g, Druer 100G Cevita Stenfrie, Druer 100G Cevita Stenfrie, Pære Conference 175g.
more...
3227 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Running - 11/kph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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