Weigh In record (no journal entry) for 25 July 2019
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 27.28g | Prot: 66.03g | Carbs: 0.00g.
Lunch: Salmon, Smoked, Ocean Blue . more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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