Gino Ninon's Journal, 29 Jul 19

Gino Ninon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

86.6 kg Lost so far: 4.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1601 kcal

Fat: 68.23g | Prot: 68.17g | Carbs: 175.30g. Breakfast: Cooked Egg White. Lunch: Sandwich, Spam Spam. Dinner: White Rice, Beef, Boiled Potato. Snacks/Other: Tangerines (Mandarin Oranges), Belvita Breakfast Biscuit Honey & Nut. more...

2793 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

1 Supporter Support

Comments

wow that was good for a day 👌💞

29 Jul 19 by member: trishjones


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gino Ninon's Weight History

View Complete History

Gino Ninon's Journal, 29 Jul 19

Submit a Comment

Gino Ninon's Weight History