Weigh In record (no journal entry) for 30 July 2019
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99.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 58.19g | Prot: 214.82g | Carbs: 211.12g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Sweet Thai Chilli, Sealord, Pams Pita Garlic. Dinner: Egg, Chicken, White & Yolk, Boiled , Tuna, Sweet Thai Chilli, Sealord, Ploughmans Bakery Harvest Rye. Snacks/Other: Monster Energy Zero Ultra, Quest Chocolate Chip Cookie Dough Protein Bar, Banana , Alacen 450, Protein Powder. more...
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Gaining 1.3 kg a Week
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Olympic Weightlifter's Weight History
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