Weigh In record (no journal entry) for 31 July 2019
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72 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 37.13g | Prot: 24.69g | Carbs: 41.27g.
Breakfast: Cheddar Cheese , Avocado, Coles White Bread Sandwich Slice, Milk, Instant Coffee (Dry Powder). Snacks/Other: Instant Coffee (Dry Powder), Milk. more...
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Gaining 0.0 kg a Week
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