Weigh In record (no journal entry) for 31 July 2019
|
99.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 168.33g | Prot: 223.82g | Carbs: 149.17g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Meatballs with Sauce (Mixture), Olive Oil, Pams, Egg, Chicken, White & Yolk, Fried. Dinner: Egg, Chicken, White, Hard Boiled , Egg, Chicken, White & Yolk, Boiled, Beef, Mince, Premium 4%, Fried, Maggi 2 Minute Noodles . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|