Weigh In record (no journal entry) for 01 August 2019
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99.4 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3915 kcal
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Fat: 103.54g | Prot: 245.47g | Carbs: 464.99g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Musashi Milk Choc Brownie Protein Bar, Alacen 450, Protein Powder, Banana . Dinner: Tuna, Sweet Thai Chilli, Sealord, Rye Bread, Ploughman Bakery . Snacks/Other: Maggi 2 Minute Noodles, Spaghetti Bolognese, Salmon Sushi. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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