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TonyFar
Journal
01 Aug 19
TonyFar's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
105.1 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2019:
1324 kcal
Fat: 18.94g | Prot: 67.62g | Carbs: 153.58g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
appelsin 225g, Eple Norsk Rød liten 100g.
more...
3204 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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TonyFar's Weight History
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