Weigh In record (no journal entry) for 02 August 2019
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100.1 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 89.28g | Prot: 254.20g | Carbs: 149.53g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Beef, Mince, Premium 4%, Fried . Dinner: Rye Bread, Ploughman Bakery , Beef, Mince, Premium 4%, Fried . more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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