_reneechiu's Journal, 02 Aug 19

Two weeks before school starts again and I’m so happy that I lost ALMOST 4 KG (might try out for some sport team so that I can get some extra exercise in HAHA)

57.1 kg Lost so far: 3.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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188 kcal

Fat: 5.43g | Prot: 7.01g | Carbs: 28.78g.   Breakfast: Crispy Rice, Whole Milk, Fried Tofu , Stir Fried Vegetables, White Rice. more...

1482 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...