Weigh In record (no journal entry) for 03 August 2019
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.43g | Prot: 63.24g | Carbs: 25.69g.
Breakfast: Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.2 kg a Week
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 Comments
Bro. What type of training split do you run?
05 Aug 19 by member: burgerrings
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Hey man, I train for Olympic Weightlifting so use Exercises involved in that sport with a mix of conditioning trainings. Nothing magical, it's the diet that does the rest 🏋️♂️
05 Aug 19 by member: Olympic Weightlifter
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Olympic Weightlifter's Weight History
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