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85.8 kg and 44.4 % fat
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85.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 100.97g | Prot: 74.27g | Carbs: 43.43g.
Breakfast: Mayonnaise, Oyster Mushroom, Green Peas (Frozen) , Anchor Butter, Minced Pork , Keto Bread, Lemon Juice , Meadow Fresh Cream, Coffee, Avalanche Sugar Free Drinking Chocolate. Lunch: Value Edam Natural Cheese Sticks. Dinner: Chicken Fat , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage, Green String Beans, Cooked Broccoli, Cooked Turnip. Snacks/Other: Chamomile Tea, Vinegar, Cucumber (Peeled), Tapenade, Tangerines (Mandarin Oranges), Cured Ham (Boneless, Cooked, Unheated). more...
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655 kcal
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Exercise:
Rowing - 5 minutes, Sleeping - 7 hours and 20 minutes, Fitbit - 16 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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twocancan's Weight History
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