Weigh In record (no journal entry) for 05 August 2019
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85.2 kg
Lost so far: 4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 79.90g | Prot: 74.98g | Carbs: 48.00g.
Breakfast: Cream, Espresso Coffee, Lemon Juice. Lunch: Tapenade, Mayonnaise, Sweet Red Peppers, Eggplant, Cabbage, Chicken Fat, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Carrots , Broccoli , Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Turnip, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Anchovy (Drained Solids in Oil, Canned), Ginger Tea, Carrots, Ceres Organics Roasted Seaweed Nori Snack. more...
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Losing 4.2 kg a Week
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twocancan's Weight History
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