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BF%: 22.0
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 202.31g | Prot: 191.20g | Carbs: 204.51g.
Breakfast: Pams Rolled Oats, Sanitarium So Good Almond Coconut Milk, Banana, Pams Smooth Peanut Butter, Coffee (Instant). Lunch: Apple, Kiwi Fruit, Sealord Tuna Sensations - Smoked, Woolworths Select Chickpeas, Pams Classic Whole Egg Mayonnaise. Dinner: Hellers Pre-Cooked Sausages, Pams Olive Spread, Egg, Sea Cuisine Raw Prawn Meat, Pams Mixed Veges, Indomie Mi Goreng Fried Noodles. Snacks/Other: Soybean Oil, Egg. more...
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Gaining 0.9 kg a Week
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obesecret's Weight History
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