Weigh In record (no journal entry) for 06 August 2019
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 79.63g | Prot: 273.12g | Carbs: 197.76g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Banana , Alacen 450, Protein Powder, Fresh N Fruity, Yogurt, Peach & Passionfruit . Dinner: Chicken, Breast, Lean, Fried. Snacks/Other: Silk Road Fresh Garlic Tandoori Naan, Tandoori Chicken. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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