Weigh In record (no journal entry) for 07 August 2019
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 103.00g | Prot: 175.84g | Carbs: 239.59g.
Breakfast: Potatoes, Pams, Washed, Skin on, Baked or Boiled , Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Butter, Anchor . Dinner: Simple Pancakes, Airborne Manuka Honey with Wildflower, Avocado, Flesh , Wattie's BBQ Sauce, Chicken, Breast, Lean, Fried. Snacks/Other: Wattie's BBQ Sauce. more...
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steady weight
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Olympic Weightlifter's Weight History
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