Weigh In record (no journal entry) for 07 August 2019
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 81.56g | Prot: 51.07g | Carbs: 29.79g.
Breakfast: Coffee with Milk, Cream, Espresso Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Mayonnaise, Egg (Whole). Dinner: Crushed Tomatoes (Canned), Minced Pork, Leeks, Wholegrain Mustard, Chicken Fat, Egg (Whole), Turnip Greens (Frozen), Parmesan Cheese (Grated). Snacks/Other: Anchor Cream, Avalanche Sugar Free Drinking Chocolate, Tangerines (Mandarin Oranges), Ceres Organics Roasted Seaweed Nori Snack. more...
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Losing 2.8 kg a Week
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twocancan's Weight History
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