Weigh In record (no journal entry) for 08 August 2019
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99.4 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 81.70g | Prot: 251.52g | Carbs: 326.28g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Chicken, Breast, Lean, Fried, Simple Pasta & Sauce, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Potatoes, Pams, Washed, Skin on, Baked or Boiled , Roast Beef (Lean Only Eaten). Snacks/Other: Banana Bread. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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