Weigh In record (no journal entry) for 09 August 2019
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100 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 19.56g | Prot: 101.34g | Carbs: 93.98g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Simple Pasta & Sauce, Chicken, Breast, Lean, Fried. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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