Weigh In record (no journal entry) for 12 August 2019
|
87.5 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 44.49g | Prot: 77.16g | Carbs: 213.27g.
Lunch: White Rice, Portview Tuna Chunks in Sunflower Oil. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Sanitarium Up & Go Vanilla (350ml), Nature Valley Crunchy Peanut Butter. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gino Ninon's Weight History
|