Weigh In record (no journal entry) for 14 August 2019
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83.6 kg
Lost so far: 5.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 81.07g | Prot: 68.78g | Carbs: 75.48g.
Breakfast: Coffee with Milk, Egg (Whole), Signature Range Streaky Bacon. Lunch: White Rice, Vegetable Tempura, Fried or Battered Breaded Floured Shrimp, Miso Soup, Chicken Schnitzel. Dinner: Verkerks Danish Salami, Swiss Cheese, Huntley & Palmers Litebread Mixed Grain. Snacks/Other: Ceres Organics Roasted Seaweed Nori Snack. more...
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Losing 0.8 kg a Week
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twocancan's Weight History
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