Weigh In record (no journal entry) for 16 August 2019
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83.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 79.13g | Prot: 98.95g | Carbs: 42.95g.
Breakfast: Signature Range Streaky Bacon, Oyster Mushroom, Egg (Whole), Coffee, Anchor Cream. Lunch: Beehive Shaved Champagne Ham, Beehive Shaved Champagne Ham, Swiss Cheese, Huntley & Palmers Litebread Mixed Grain. Dinner: Tapenade, Butter, Olive Oil, Chicken Fat, Mayonnaise, Egg (Whole), Turnip Greens (Frozen), Sweet Red Peppers, Radish, Leeks, Cabbage, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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twocancan's Weight History
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