Weigh In record (no journal entry) for 19 August 2019
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85.6 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.70g | Prot: 37.77g | Carbs: 141.46g.
Breakfast: Tuna Sushi, Chocolate Chip Muffin. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Frozen Yoghurt. Dinner: Chicken Nuggets. more...
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Losing 1.9 kg a Week
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Gino Ninon's Weight History
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