Aliwankenobi's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

88.9 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

774 kcal

Fat: 35.09g | Prot: 46.01g | Carbs: 67.35g. Breakfast: Tangerines (Mandarin Oranges) , Kellogg's Crispix Cereal. Lunch: Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

2741 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aliwankenobi's Weight History

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Aliwankenobi's Journal, 20 Aug 19

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Aliwankenobi's Weight History