Weigh In record (no journal entry) for 26 August 2019
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99.3 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 77.58g | Prot: 220.79g | Carbs: 178.10g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Butter, Anchor , White Rice, Basmati, Kings Choice . Dinner: Wattie's BBQ Sauce, Chicken, Breast, Lean, Fried. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.3 kg a Week
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Olympic Weightlifter's Weight History
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