Weigh In record (no journal entry) for 27 August 2019
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 81.05g | Prot: 70.14g | Carbs: 59.63g.
Breakfast: Butter, Signature Range Streaky Bacon, Egg (Whole), Oyster Mushroom, Cheddar Cheese, Coffee, Anchor Cream. Lunch: Lemon Juice, Anchor Cream, Chicken Broth (Home Recipe), Carrots, Chicken Liver Paste or Pate, Huntley & Palmers Litebread Mixed Grain. Dinner: Parmesan Cheese (Grated), Anchor Cream, Coconut Oil, Olive Oil, Silverbeet, Sweet Red Peppers, Cabbage, Green String Beans, Broccoli, Chicken Breast Meat. Snacks/Other: Huntley & Palmers Litebread Mixed Grain, Verkerks Danish Salami. more...
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Gaining 0.1 kg a Week
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twocancan's Weight History
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