Weigh In record (no journal entry) for 27 August 2019
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74.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 103.71g | Prot: 80.37g | Carbs: 163.45g.
Breakfast: Twinings Cranberry & Pomegranate Tea, Bramwells American Style Peanut Butter Crunchy, Coles White Bread Sandwich Slice, Milk, Instant Coffee (Dry Powder). Lunch: Domino's Pizza Ham & Cheese Value Range Classic Crust Pizza, Domino's Pizza Chicken & Camembert Pizza. Dinner: Sweet Potato , Potatoes (Flesh, with Salt, Boiled) , Chicken Thigh Meat , Coles Coconut Cream, Valcom Massaman Curry Paste, Sour Cream, Cucumber (with Peel) . Snacks/Other: Cabernet Sauvignon Wine, Tasmanian Heritage Camembert, Mainland Tasty Grated Cheddar Cheese, Nobbys Salted Peanuts, Nudie Nothing But 21 Oranges Juice (Pulp Free) , McDonald's Cappuccino with Milk (Small). more...
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2030 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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