Weigh In record (no journal entry) for 27 August 2019
|
99.5 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 55.49g | Prot: 180.21g | Carbs: 199.27g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's BBQ Sauce, Chicken, Breast, Lean, Fried, White Rice, Basmati, Kings Choice . Dinner: Wattie's Lite Fruit Salad No Added Sugar, Anchor Protein + Yogurt Passionfruit, Wattie's BBQ Sauce, Egg, Chicken, White & Yolk, Boiled. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|