Weigh In record (no journal entry) for 27 August 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.52g | Prot: 38.66g | Carbs: 173.33g.
Breakfast: Couscous (Cooked) . Lunch: Checkers Simple Truth Mexican Bowl. Dinner: Checkers Simple Truth Mediterranean Bowl, Lindt Milk Chocolate Truffle Ball, Naartjie. Snacks/Other: Naartjie. more...
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Gaining 0.6 kg a Week
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