Weigh In record (no journal entry) for 27 August 2019
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 134.50g | Prot: 166.88g | Carbs: 85.79g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Grilled Chicken, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Southern Grove Retreat Trail Mix, Cucumber (with Peel), Broccoli Flower Clusters, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Kroger Cheddar Cheese. Dinner: Crab Cake, Stuffed Pepper with Meat. more...
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steady weight
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cstout30's Weight History
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