Weigh In record (no journal entry) for 28 August 2019
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.66g | Prot: 28.26g | Carbs: 104.87g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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