Weigh In record (no journal entry) for 30 August 2019
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99.7 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 11.95g | Prot: 29.27g | Carbs: 120.16g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Miso Soup, Salmon Sushi. more...
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Gaining 2.5 kg a Week
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Olympic Weightlifter's Weight History
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