Weigh In record (no journal entry) for 07 September 2019
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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503 kcal
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Fat: 30.79g | Prot: 46.98g | Carbs: 10.51g.
Breakfast: Sical Café. Lunch: Cherry Tomatoes, Pingo Doce Queijo Feta, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Bacon. Snacks/Other: Roasted Almonds, Pingo Doce Queijo Gouda, Celery, Cherry Tomatoes. more...
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115 kcal
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Exercise:
BTFIT - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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