Weigh In record (no journal entry) for 13 September 2019
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1613 kcal
|
Fat: 68.73g | Prot: 63.19g | Carbs: 182.24g.
Breakfast: Hacendado Nuez Mondada, Hacendado Leche Soja Calcio, Hacendado Semillas de Chia, Melocotones. Lunch: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Melocotones, Pastoret Yoghourt Artesanal Desnatado . Dinner: Mercadona Ensalada Completa Cesar, Avellanas, Zumo de Naranja Natural, Pan semiintegral de aceitunas. Snacks/Other: Hacendado Leche Soja Calcio, Aceite de Oliva Extra Virgen, Alpro Soja Original, Mercadona Pan Integral 5 Unidades. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|