Weigh In record (no journal entry) for 14 September 2019
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138.1 kg
Lost so far: 2.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1959 kcal
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Fat: 99.35g | Prot: 95.06g | Carbs: 178.21g.
Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Espresso Coffee. Lunch: Chili's Mango Iced Tea, KFC Fried Chicken Breast & Wing (White Meat), Sam's Choice Shrimp & Grits. Dinner: Chick-fil-A Icedream (Small), Keto Pizza. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package). more...
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Losing 2.0 kg a Week
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3camica3's Weight History
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