Weigh In record (no journal entry) for 15 September 2019
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3738 kcal
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Fat: 153.92g | Prot: 175.45g | Carbs: 398.09g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. Lunch: Fresh Pork Sausage, Multigrain Bread, Boiled Egg, Multigrain Bread, Canned Salmon. Dinner: White Potatoes (Flesh and Skin), Pinot Noir Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Meat Loaf. Snacks/Other: Tap Water, Miller Brewing Company Peroni, Clif Bar Shot Blocks - Orange, Fluid Replacement Electrolyte Solution, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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3832 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 hours and 1 minute, Stretching (yoga) - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sworksnz's Weight History
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